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Pros and Cons of Hot Tub Relaxation

Soaking ourselves and relaxing in a tub of hot water is one of the best ways to get a relaxed state of mind. It helps wash out stress and strain from the body. It opens the pores in our body. It also keeps away aches and pains.

Fear about hot water tubs:

1. People feared of contracting diseases like herpes or genital warts
2. These viruses cannot survive in chlorinated hot water.
3. The AIDS causing viruses also does not pose a threat in hot tubs.

The real problems caused by microbes are;

1. It promotes the growth of certain bacteria that are responsible for the formation of small red itchy bumps with pus on the body (folliculitis).
2. Some cases have reported to cause bronchitis and flu- like symptoms because of breathing in bacteria contaminated air from the water.
3. A few have even contracted Legionnaire’s disease, a fatal form of pneumonia.
4. The benches and wet towels near the hot tubs can be breeding areas for the virus causing genital herpes.

Limiting the bacterial growth:

Some small precautions are suggested to keep the tub free from bacteria;

1. Maintain the level of chlorine between 1 and 5 parts per million.
2. The pH should be around 7.5.
3. The water should be drained soon after use.
4. The filter used in the tub should be cleaned regularly.
5. The clothes used during soaking should be removed immediately.
6. Normal shower has to be taken soon after soaking.

Supplementary troubles:

These can be avoided through certain precautions.

1. Drowning has to be prevented by supervising children who are below 5 years of age.
2. The tub should be covered properly when not in use.
3. The adults are also at risk, if handled carelessly.
4. Long hairs should be tied up properly.
5. If the hair of adults gets sucked into the drain, one’s head may be pulled underwater.
6. The drain cover should be checked to be in place.
7. The water in the bath should be maintained at 40^oC or below.
8. Too much hot water make the person fall asleep. This may also cause heat stroke.

Who all should not be soaked:

• A man who’s partner is planning to get conceived, better not to go for soaking. As this may lower the sperm count.
• A pregnant lady should get advice from the doctor before soaking, as it is highly dangerous for the fetus in the first trimester.
• A person with overweight, on medication, has high BP, diabetes, etc. should be consulted with a doctor before soaking.

To enjoy a healthy soak:

A small amount of precaution can help to have a healthy soak;

1. Limit the soaking time to 15 minutes.
2. Get out of the tub, if one feels that,

• the heart is racing,
• sweating a lot,
• light- headedness
• nauseated

3. Do not soak naked.
4. Use clean , dry towels
5. Don’t soak after drinking alcohol, as alcohol dilates blood vessels, dehydrating the body, and may cause drowning
6. Don’t soak soon after a heavy workout. This may add stress to the heart. So wait for 30 minutes to cool down.

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Excessive antibiotic use may lead to a drug resistance Bacteria

There's often the enticement, whenever you get sick and tired of that problematic cough or even onslaught of the sinusitis; to consult the physician, if he or she can provide you with something for it.

Usually that 'anything' is going to be antibiotics. GPs write down around thirty five million prescription medications when dealing with these each year in Great Britain - a rise of thirty per cent from the year 2000, as per NHS statistics.

To many, antibiotics are seen to be a cure-all. In reality, they function merely for bacterial attacks – therefore, if that inflamed throat is the consequence of a viral strain, they won't be up to any good.

However, a newly released research, said that virtually one half of general practitioners acknowledge prescribing antibiotics; even though they are fully aware that it won't help out - and even 90% claimed that patients made them do this .

However, rendering antibiotics to people, who don't actually need these, is to a certain extent are responsible for the increase in antibiotic-resistant ultra bugs, based on the Chief Medical Officer, Dame Sally Davies’s observations.

'If physician states antibiotics are not suitable for a sickness, we all ought to pay attention instead of pressurising him or her into providing us needless medications,' she stated past month. 'Resistance to antibiotics is a genuine risk.'

Currently 5,000 individuals pass away from antibiotic-resistant diseases each year in Great Britain and even popular antibiotics are getting ever more worthless.

Therefore, when does one actually need antibiotics; and when are you better off without them? Here Dr Louise Selby, an NHS general practitioner for fifteen years; and also an associate of the Guildford Private explains. Inflamed throats result from viruses, not bacteria.

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Chest Infection

A chest contamination, which influences the lung area, differs from an ordinary cough that is generally caused due to swelling in the upper portion of the air passages and congestion. These are prevalent in young kids along with the aging seniors, in addition to people who smoke cigarettes or even include a pre-existing respiratory problem like bronchial asthma.

When we don't require antibiotics:

Bronchitis is generally attributable to a viral strain; therefore antibiotics are of no use. It will show improvement by itself; however you can relieve the discomforts with aspirin, paracetamol and even ibuprofen.

In case you have been coughing for a brief time period - as much as a fortnight or so. But, otherwise you are fit and strong, you most likely don't need to have antibiotics.

Nevertheless, do consult a physician when it endures for longer than 3 weeks. You may get an extra bacterial contamination from a chest contamination; therefore keep your eyes open for additional signs or symptoms like high fever in addition to wheezing.

When do we need antibiotics?

Signs or symptoms like an elevated temperature of over 38.5 degree Celsius, breathing difficulties, throbbing headache and even coughing up brownish, foul-tasting phlegm, could be a warning sign of pneumonia.

This could go along with a chest contamination, particularly in older people. Contrary to bronchitis, pneumonia might be attributable to harmful bacteria, and even antibiotics tend to be vital. Should you cough up blood or even get a prolonged cough for over 3 weeks, you need to refer to a physician.

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Urinary Tract Contamination

All these happen, whenever harmful bacteria spread to the path; which bears urine from the kidneys to the bladder as well as down the urethra. They would make you pass urine a lot more than regular.

Urinary Tract Infections are fifty times more common in females as compared to males simply because females possess smaller urethra, which makes it simpler for harmful bacteria to spread to the urinary passage.

When we don't require antibiotics:

Minor signs or symptoms, such as a minor burning sensation while passing of the urine, as well as having to travel to the loo more frequently, are likely to be eased by drinking more water and also 250-500ml of cranberry fruit juice every day.

This juice prevents harmful bacteria, from staying on the surfaces of the bladder. Cystopurin, an over the counter sachet, prevents development of harmful bacteria.

For those who have a recurring urinary tract infection, it is really worth trying to deal with the underlying source: it can originate from basically not having sufficient water or even utilizing an excessive amount cleaning soap, whenever you clean intimate parts.

When do we need antibiotics?

For those who have loin discomfort in the backside or even in the sides along with a high temperature, it could reveal that the contamination has reached to the kidneys; and that is when antibiotics are essential. Antibiotic treatment methods are additionally an important part of the remedy for serious cystitis - in which there exists severe burning sensation in the course of urination.

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Sinusitis

It is most distressful, leading to soreness in the face along with a blocked-up sensation. It really is attributable to swelling of the inner lining of the air passage, in the nasal area.

When we don't require antibiotics:

Nearly all sinusitis is a result of a viral strain; therefore antibiotics won't be of any help. Traditional steam inhalation - stooping your head over a dish of very hot steaming water, with a bath towel over the head, can easily alleviate pressure behind the eyes because, it moistens and also loosens the secretions, which makes them simpler to clean by means of the nostril.

Over the counter analgesics might help together with decongestants; can certainly alleviate the bunged-up sensation momentarily.

Sinusitis usually can last twofold more than a cold - much more than a fortnight or possibly even longer, thus don't depend on it to disappear instantly.

When do we need antibiotics?

In the event that your current symptoms have not bettered in any way even after 7 days, or that you get consistent attacks of sinusitis - many times each year - prescription medication might be desirable. That's due to the fact, that around one third of individuals with sinusitis are going to cultivate an alternative bacterial contamination in the cellular lining of their sinuses which requires medication with antibiotics.

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