For attaining a good health and proper grooming personal hygiene is utmost important. Good looks can only be attained through careful and continuous care, grooming cleanliness, etc.
Many
a times people are unaware of their poor hygienic conditions. For
example: bad breath, dandruff, etc. In these conditions the person
may not feel his own personal ill- hygiene, but his/her associates
and counterparts can very well notice that.
Taking
proper precautions towards the spread of diseases around you can only
be possible through a well organised hygiene and cleanliness pattern.
Cleanliness is not only associated with looking and smelling good,
but also to carry out oneself with all elementary basics of hygiene.
A
person whom we care about may not be having the knowledge on how to
keep clean and healthy, in that case we should let them know and make
them understand as to how personal cleanliness could be achieved.
Skin
problems,
ill-health and other parasitic infections are the ultimate result of
poor hygiene.
Some
of the grooming routines are as mentioned below:
1.
HAIR:
Washing
your hair on a daily basis is a must. Hair should be cleaned using a
shampoo or a mild soap. Shampoos that contain alkali or ammonia
should not be used as it could be harmful for healthy hair growth. It
should be well combed and maintained. Hair has to be cleaned from the
root to the tip.
2.
SKIN:
Soap
and water are the primary essentials to keep the skin clean. Bathing
should be included in daily activities. Bathing twice a day is the
healthiest way of keeping clean. For people who are involved in
strenuous activities and athletics should have bath just after their
work out sessions. Brushes and scrubbers are also available which
could enhance the quality of your bath. Uttermost care has to be
given towards cleaning of genitals and anal area as they might get
infected more easily.
Underwears
and undergarments are supposed to be changed and clean everyday
without fail.
A
mild moisturising lotion could be used to keep your skin moist and
soft.
3.
HANDS, NAILS and FEET:
In
a country like India, where most of the people prefer to eat with
bare hands, it becomes really a matter of concern that the hands
fingers and nails are kept clean. As these are certain areas which is
always exposed to dust, germs and other external factors.
Make
it a point that the nails are always kept under hygienic conditions
with proper care from getting damaged, such as cutting it often
whenever the nails tend to grow.
A
healthy body ensures healthy nails. Brittle or discoloured nails show
up deficiencies or disease conditions.
4.
MENSTRUAL HYGIENE:
As
far as women
are
concerned menstrual hygiene remains in the priority list under
cleanliness. Most of the women or almost every woman feels discomfort
during the period. It becomes irritable to deal with it. It is
required that you should change the sanitary napkins in every four
hours during heavy flow days.
Good
hygiene should be incorporated in all day to day activities. For
example while bathing, while brushing, cleaning etc. Help those learn
who know little about cleanliness and its importance.
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