![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHPY0XWIFZkA7532Pp1mw3CCFZjzswL4JXpB0VQp8STOOpomWbh2th-KKgoONs0rT6b5cxyciu8pAhFtTxMZ_Ge9x-RBgVE-DL6wLslH5xmApM_3kCB2EJx6MtGp0XeliuAZ3l97MHzz6/s1600/Stress.jpg)
Anything
that poses a challenge or a threat to our well-being is a stress.
Some stresses get you going and they are good for you. Without any
stress at all our lives would become boring and would probably feel
pointless. Whereas some stresses may lead to mental illness and
tension which would affect our body adversely.
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